Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...