The key to staying independent as we age is functional strength.

Longevity is now what gyms are all about these days. “Longevity means paying attention to sleep, looking after yourself, ...

Learn effective functional training exercises you can do at home to build strength, mobility, and overall fitness.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Imagine feeling good in our bodies as we grow older, finding strength instead of frailty. That can be a reality with a little training and dedication. Adam Fawcett, founder of Vibrant Fitness in ...

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