You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Join Erin Girzone from Good Health is a Habit on Zoom for live ...

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Even though the Hazleton Active Adult Center is closed, Tom Hall is keeping up with its free fitness programs from his home ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...