When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...

Which fitness trackers are best for kids? Learning healthy habits early in life helps set kids up for a more active future. Kids fitness trackers can help encourage kids to be more active or let ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

GRAND RAPIDS, Mich. (ABC 4)- With laced-up sneakers and big bright smiles, students at Bowen Elementary School in Kentwood are pumped for outdoor fun and to get moving through Amway River Bank Run’s ...