Kids filled Plymouth Park with their laughs, competitive spirit and cheering for friends on the morning of Saturday, July 20. A total of 260 youths aged 6-15 swam, biked and ran in the annual Greater ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Denise Ogurkis has turned a passion for fitness into a new small business that combines two ...

Worried about safety and comfort? These bicycles for 5-year-olds offer smooth rides, sturdy design, and great value before the sale ends. | Health ...