Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...