It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

John Bruna and Laura Bartels, respectively the co-founder and executive director of the Mindful Life Program, will lead two Mindfulness Foundations courses this summer — one in July and one in August.

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...