Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

The following exercise is a great multi-muscle group exercise that targets the legs, glutes, core and even the arms. This exercise is for you if you are a runner, a mom or dad who needs to pick their ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...