Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...