One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

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I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

Imagine you and I compete to see who can cut down the most trees in one day using crosscut saws. (Better be imaginary; that sounds like zero fun.) I’m a maximum effort kind of guy, so I put my head ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Legal analysts react to Trump’s plan to terminate Biden executive orders Young mom murdered after receiving menacing messages ...

At any given moment, there’s a good chance you’re responding to texts, checking emails, and starting a work project all at the same time. Moments later, you might also wonder, “Why am I so distracted?

If you want to use the inbuilt Pomodoro technique in Windows 11 or Windows 10, here is how you can set things up and use it without any third-party application. You can use the inbuilt Clock app to ...

A review of an experiment that gave “permission” to stop and look. By Larry Buchanan and Francesca Paris Last week we asked readers to spend 10 minutes with a painting. No distractions, no ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...