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Stretch Your Way to the Splits | Flex Friday Workout

Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...
Overdrive

Fixing the 14-hour rule: FMCSA moving closer to flexible sleeper-split pilot program

Kelly Regal, the Federal Motor Carrier Safety Administration’s associate administrator for research and information technology, outlined the agency’s research work around sleep and fatigue at the ...
Elite Daily

Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...
Overdrive

Flexible split sleeper berth exemption extended 4 more years

The private carrier of snack maker McKee Foods has been granted an extension to its 2015-granted waiver allowing the carriers’ drivers to split their 10 required sleeper berth hours into segments, ...