Fit After 50 is by Mark Mcilyar and is geared to help men workout from home with easy to do exercises that can boost low T levels, burn belly fat and make you feel younger no matter your age or ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from the best supplements for muscle growth.) ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling.

HOUSTON — Check out Denise Austin's Fit Over 50 magazine and the Ever Better Protein Bites at DeniseAustin.com ...