The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no way around it and surely no doubt about it: When you're pregnant, ...

Just because you’re pregnant it doesn’t mean that you to give up your fitness routine. Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced ...

Squats are a natural and effective way to strengthen your body during pregnancy. Still, many people wonder if they are safe. This article explains the benefits, precautions, and proper techniques to ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...