Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Quote of the day by Nelson Mandela: “Do not judge me by my success, judge me by how...” All about Samantha Ruth Prabhu’s ultra-rare engagement ring 6 small habits of people who naturally attract good ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...