Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they fit into our life.

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Bridget Carey is an award-winning reporter who helps you level-up your life -- while having a good time geeking out. Her exclusive CNET videos get you behind the scenes as she covers new trends, ...

PORTLAND, Ore. — If you like to exercise but you also like to eat french fries or dessert then you're what we call "fit-ish!" You're trying to be healthy, but you're not obsessed. It's about balance, ...

ZIONSVILLE, Ind. (WISH) — When Erin Johnson decided to get into fitness in 2015, it was because she was trying to get used to life as a stay-at-home mom. The former teacher and Army wife said she just ...

Even if you have two left feet (or are still perfecting and managing TikTok dance challenges), it's hard not to enjoy a fun dance movie. From flashy, high-energy musicals to dark ballet dramas, films ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.