No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

I have watched an ongoing fashion parade in the late winter and early spring as I looked out the window of our home office. I have seen fashionistas walk by in bright pink coats, camouflage vests and ...

Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

The Pro Fit Buddy can help you stay on top of daily activities while keeping track of your physical health and wellness. Disclosure: Our goal is to feature products and services that we think you'll ...

Primarily targeting the lower body, a lunge and chest pass sequence also works chest, arm and core muscles. This exercise also improves balance and coordination. If you don’t have a medicine ball, you ...

You want to get in great shape, but maybe you can't always make it to the gym, or say a personal trainer just isn't in your budget. What if your smartphone could help you reach your fitness goals?