Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Tinned fish contains protein and heart-healthy omega-3 fatty acids.Adding tinned fish to your diet provides a good source of vitamins and ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...

Chicken and fish are both rich in protein, but fish often has an edge due to its omega-3 fatty acids, which support heart and ...

Several seafood companies are also trying their hand at jerky – a protein-rich American snack staple. One of the companies ...

Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...