Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Hello! I'm Lila, a Licensed Master of Social Work. I provide therapy to individuals and couples seeking clarity, connection, balance, and meaning in their lives. My goal is to create a space where you ...