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Stress eating: Expert-backed tips to regain control

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.
CNBC

5 tips for stress-free eating, from a dietitian: 'One meal won't make or break your progress'

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...
The Conversation

You could be stress eating these holidays – or eating your way to stress. 5 tips for the table

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...
NBC Bay Area

Stress eating doesn't always mean craving more: What to know to avoid overeating

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...
The Business Journals

The difference between genuine hunger and emotional eating — and how to eat to manage stress

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Life can be stressful. Sometimes we all feel like there are ...