Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week. I missed getting a runner's high, but I appreciated the ...

It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.

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Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

An icon in the shape of a lightning bolt. Impact Link Dear Rachel, I'm concerned because I'm rarely sore after my workouts. I mainly jog and do some weight training, and when I first got into working ...