Find out what foods you need to avoid in order to manage your weight efficiently, from a celebrity trainer.  | Health ...

Eating lean meats like chicken breast and turkey can give you a lot of protein without much fat. Low-fat dairy like Greek ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

Magazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to ...

Each year, I often hear people talk about their fitness and diet plans that usually begin four to six weeks before the Lenten season—cutting back on sweets or sugar and committing to a beach-body ...