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Build a strong chest at home: 10 no-equipment exercises build strength and improve posture
When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...
Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...
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7 exercises that can improve upper body strength
There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...
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