Employees who take breaks in between work to exercise are more productive, happier and suffer less stress than those who do not exercise at all, research has shown. The results of a study that was ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

You've probably had some of your best ideas in the shower. Why not at work? "We're paid to have our best ideas at work, but we never do, do we?" says Duncan Wardle, former head of innovation and ...

LITTLE ROCK (KATV) — Forget just taking the stairs, there's a lot more you can do at work to help burn calories during this holiday season. First off, if you have a couch at your workplace that's a ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...