The 10-minute exercise that improves agility, balance and muscle coordination

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Bicycling on MSN

Want to Improve Your Cadence and Get Faster? Try These Agility Workouts

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you ...
Runner's World

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
NewsBytes

Improve your vertical jump with these exercises

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
NewsBytes

Improve your reflexes with these workouts

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...