Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

If you’ve ever been hit with the sudden urge to poop during a meeting, date, or big event, you’re not alone. Many people wonder if there’s an ideal time of day to go and whether it’s possible to shift ...