Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...
Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...
13hon MSN
Trainers say these low-impact exercises for strength building are perfect for women over 50
Here’s how to do each.
Get stronger without straining your knees, hips, or shoulders.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results