Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m.

Only 14 per cent of children with autism get enough exercise. This is due to various factors, including that many children’s sport and exercise programs are designed with neurotypical children in mind ...

Starting your day with movement may be one of the simplest ways to improve strength, mobility, mood, and long-term health.

Rose covers disability and mental health, and she helps write STAT’s daily Morning Rounds newsletter. Confidential tips can be sent to Rose on Signal at rosebroderick.11. Get your daily dose of health ...