Any type of exercise may decrease the symptoms of depression. Source: Image by Daniel Reche from Pixabay Exercise. Just hearing the word brings feelings of dread and guilt to many. And we all know ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that’s more likely ...

Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory treatments can support ...

Hands on a woman's shoulder. Pain in the muscles. Frozen shoulder may begin as a little discomfort, it can turn into a painful condition that affects your ability to carry out simple day-to-day tasks.

Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder.