Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...