Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...
The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...
What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the idea of curling up on the couch with another ...