Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...