FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Gen. David Petraeus has a clear view of leadership, as Maj. John Patrick Gallagher recounts in the book “Leadership Lessons of the White House Fellows” by Charles Garcia. One day when Petraeus was a ...

Do you know you can shape your hips, inner thighs and butt simultaneously? Here's how. It's not possible to have it all if you don't put in the work. We know that not everyone gets motivated when they ...