Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Even though exercise is good for us, working out can sometimes feel stressful: fitting in time for the gym, making sure we have clean workout clothes, monitoring our daily step count, pushing our runs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though exercise is good for us, working out can sometimes feel stressful: fitting in time for the ...