Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Here’s what a neurologist had to say about a recent study.

Why your strength and cardio might not be cutting it.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...