Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Finding the right balance between strength, power, cardio, and flexibility training can transform your fitness results. Research shows that even the order of your workouts can influence fat loss, ...