Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

It's the key to improving heart and bone health, while building muscle.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Psst: it's not another plank.

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.