Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, ...

Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...

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For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

NEW YORK (Reuters) - For exercise buffs who want to prove that they're the fastest and the fittest, 2014 has been a good year. With an explosion of boutique studios, back-to-basics exercises and ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...