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If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

"Hands-on review of the TorqueBall device. Does the TorqueBall really work? The short answer: Yes. Independent testing confirms improved grip strength." A new hand exercise device called the ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...