To counter the influence of Pakistan and Turkey in the Mediterranean region, the Indian Air Force is participating in a multinational air exercise, INIOCHOS-25, being hosted by Greece. The combat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So you’ve heard of the 12-3-30 treadmill workout and its fat loss benefits ...

In September, Russia conducted a strategic military exercise known as “Zapad-25.” The Zapad series exercises have been held regularly since the 1970s. They are Russia’s largest military exercises ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...