Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

VAIL, Colorado ” Breathe. It’s a simple reminder. We do it all the time, right, Vail Valley? Breath is life. It is our most primal function. It is completely automatic, yet totally within our control.

Breathing in, I calm body and mind,Breathing out, I smile.Dwelling in the present moment,I know this is the only moment. Thich Nhat Hanh Breathe. Its a simple reminder. We do it all the time, right?

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Main Purpose of this Series is to: ~Become aware of your body, heart and mind and be integrated whole being. ~Increase energy, vitality and wellness. ~Create loving acceptance towards your body and ...