With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

How to reengage and motivate students who are checking out of school—both mentally and physically—is a top priority for educators, especially as students are misbehaving and skipping class more now ...

During COVID-19, I’ve been struggling with motivation with my transition to working from home. My eight-year-old daughter has also struggled with completing schoolwork at home. It’s been a stressful ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

We are all familiar with the concept of a micromanager. Most everyone at some point in their careers has reported to one. We know when we are being micromanaged: the anxiety, stress and lack of ...

Challenge and mastery are motivators. As adults, we become engaged in a topic or activity of interest and are motivated by our inherent pleasure. When we enjoy something, external reinforcements to ...

Student motivation is a challenge to teachers, especially during this time of the year. Here, two educators share their ideas on how we can encourage it to grow ... Whitney Emke, the associate ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Workplaces and schools often unintentionally create environments that disincentivize the exact behaviors they hope to encourage. In the workplace, it’s extremely common to see a manager offer a bonus ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...