April is Stress Awareness Month. These simple activities will slow a busy mind, release tension and add more calm into your daily life.

Insurance company Health Care Service Corporation (HCSC), which offers insurance plans to residents of Illinois, Montana, New Mexico, Oklahoma and Texas, has made available its first wellness app for ...

Increased frequency and intensity of certain activities can cause stress fractures. These are small cracks in a bone that can become complete fractures without treatment. For instance, people can get ...

Most people fully recover from shin splints and avoid developing stress fractures. Stress fractures take longer to heal and may require a brace, a walking boot, and crutches. Shin splints and stress ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

We’re probably all pretty familiar with stress. In the short term, stress can actually be helpful and may even help you survive in the face of danger. For instance, if you see a large dog running ...