You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

We live amidst countless thoughts and stimuli that constantly arise. Though we wish, "If only we could reduce our thoughts..." or "If only we could momentarily escape these stimuli...", it rarely ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Viktor Frankl, the noted neurologist and psychologist, said ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Emotional “thinking” is our true first language. Yet, it is incomplete. Each of us strives to become emotionally and socially competent. We want a good—an even better quality of life. To achieve this, ...