We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

According to surveys, up to 75% of Americans may be chronically dehydrated. While doctors recommend that men consume 15.5 cups of water a day and women drink 11.5 cups a day, most of us fall short of ...

Athletes have been swigging electrolyte replenishers since 1965. That was the year a Florida Gators coach asked doctors why his players were wilting so quickly in the heat. Their answer? The players ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...