Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

If you've ever tracked macronutrients and found yourself short on protein, you may have loaded up on an extra serving or two of egg whites for a protein boost. Egg whites are good for you—they contain ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Eggs are pricier than they have been in years. But before you cross them off your grocery list, consider their amazing nutrition profile. “Eggs are packed with essential nutrients, and they offer a ...

How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...