Experts weigh in on how best to slow down.

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...