Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...

Think beyond chicken and shakes—these sweet superfoods can boost your daily intake while delivering essential vitamins and ...

Missing recipes for the holidays? Get those requests in ASAP, please. Before the holiday blitz is upon us, we have a few loose ends to tie up. First, this recipe is generously shared by J.G., who ...