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These 3 simple balance exercises can help prevent falls and improve strength, experts say

New research highlights the power of dynamic balance training to reduce fall risk and enhance stability, especially for older ...
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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...