The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

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