Did you know that birds dream when they sleep, and sometimes they even sleep talk? @brody.and.the.flo shared an adorable ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

Dreams are a natural and essential part of sleep, occurring every night during the REM stage. Senior neurologist Dr. Sudhir ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Reducing caffeine can help you get a deep sleep, have clearer dreams, and allow your brain to process emotions easily ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

In a recent thoughtful review of the potential relationships between sleep fragmentation and the clinical phenomenon of ‘dissociation,’ van der Kloet and colleagues (Dalena van der Kloet, Harald ...

That innocent scroll through social media right before you close your eyes might be doing more than just stealing an extra half hour of your night. It could be transforming your dreamscape into a ...

It is never easy to deal with a sleep disorder, but Dream, Dental and Sleep makes the entire process seamless, painless, and life-changing.